Jeff Hippen v0:30/2:00r...5 row
849
Meters
2:30.0
Time
1:28.3
Pace
83
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,131 |
| Overall Time | 10:30.0 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 40 |
| Stroke Count | 122 |
| Drag Factor | 129 |
May 23, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 849 | 1:28.3 | 508 | 1992 | 40 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | |
| r: 2:00 | 67 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | |
| r: 2:00 | 72 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | |
| r: 2:00 | 68 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | |
| r: 2:00 | 75 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 42 | |
| r282 |
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Workout Graph
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