Jeff Hippen v500m/4:28r...3 row
1,500
Meters
5:25.3
Time
1:48.4
Pace
111
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 1,528 |
| Overall Time | 14:16.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 122 |
May 29, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.3 | 1,500 | 1:48.4 | 275 | 1228 | 25 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | |
| r: 4:28 | 10 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 25 | |
| r: 4:23 | 18 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 26 | |
| r28 |
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Workout Graph
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