Jeff Hippen v8c/1:02r...4 row
309
Meters
0:55.0
Time
1:28.9
Pace
32
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 371 |
| Overall Time | 4:01.0 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2094 |
| Stroke Rate | 42 |
| Stroke Count | 40 |
| Drag Factor | 168 |
June 05, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.0 | 309 | 1:28.9 | 497 | 2094 | 42 | |
| 0:13.3 | 76 | 1:27.5 | 522 | 2165 | 41 | |
| r: 1:02 | 23 | |||||
| 0:13.8 | 78 | 1:28.4 | 506 | 2086 | 44 | |
| r: 1:00 | 20 | |||||
| 0:14.1 | 79 | 1:29.2 | 492 | 2042 | 43 | |
| r: 1:04 | 19 | |||||
| 0:13.8 | 78 | 1:28.4 | 506 | 2086 | 43 | |
| r62 |
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