Jeff Hippen v10:00/3:00r...5 row
7,358
Meters
30:00.0
Time
2:02.3
Pace
479
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,423 |
| Overall Time | 39:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 92 |
July 30, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 958 | 22 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 906 | 20 | |
| r: 3:00 | 21 | |||||
| 8:00.0 | 1,937 | 2:03.9 | 184 | 930 | 22 | |
| r: 2:30 | 15 | |||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 31 | |
| r65 |
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Workout Graph
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