Jeff Hippen v3:00/1:00r...10 row
7,673
Meters
30:00.0
Time
1:57.2
Pace
520
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,834 |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 125 |
July 31, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,673 | 1:57.2 | 217 | 1040 | 24 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 24 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 24 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 24 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 25 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 24 | |
| r: 1:00 | 20 | |||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.