Jeff Hippen v4:00/r...12 row
6,043
Meters
28:00.0
Time
2:19.0
Pace
346
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 31:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 483 |
| Drag Factor | 100 |
August 01, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,043 | 2:19.0 | 130 | 741 | 17 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 16 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 18 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 20 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 16 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 18 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 20 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 16 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 18 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 16 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 18 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | |
| r52 |
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Workout Graph
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