Jeff Hippen v2:00/1:00r...10 row
5,325
Meters
20:00.0
Time
1:52.6
Pace
375
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 109 |
August 03, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,325 | 1:52.6 | 245 | 1125 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 22 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 22 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 22 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 22 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 22 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 23 | |
| r: 1:00 | 8 | |||||
| r135 |
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Workout Graph
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