Jeff Hippen v500m/1:45r...7 row
3,500
Meters
13:02.1
Time
1:51.7
Pace
251
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 3,607 |
| Overall Time | 25:17.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 100 |
August 04, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 3,500 | 1:51.7 | 251 | 1155 | 22 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 20 | |
| r: 1:45 | 14 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:45 | 19 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 24 | |
| r: 1:45 | 15 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 26 | |
| r: 1:45 | 15 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 28 | |
| r: 1:45 | 18 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 30 | |
| r: 1:45 | 16 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 20 | |
| r: 1:45 | 10 | |||||
| r107 |
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Workout Graph
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