Jeff Hippen v1250m/3:00r...4 row
5,000
Meters
18:55.5
Time
1:53.5
Pace
352
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 27:55.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 96 |
August 05, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1115 | 24 | |
| 4:42.6 | 1,250 | 1:53.0 | 242 | 1121 | 24 | |
| r: 3:00 | 14 | |||||
| 4:41.9 | 1,250 | 1:52.7 | 244 | 1136 | 24 | |
| r: 3:00 | 19 | |||||
| 4:45.1 | 1,250 | 1:54.0 | 236 | 1111 | 24 | |
| r: 3:00 | 16 | |||||
| 4:45.9 | 1,250 | 1:54.3 | 234 | 1095 | 24 | |
| r49 |
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Workout Graph
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