Jeff Hippen v1:00/r...20 row
4,728
Meters
20:00.0
Time
2:06.9
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,728 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 99 |
August 07, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,728 | 2:06.9 | 171 | 858 | 22 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 |
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Workout Graph
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