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Jeff Hippen v0:30/r...21 row

3,075

Meters

10:30.0

Time

1:42.4

Pace

238

Calories

Rest Distance314
Rest Time12:30.0
Overall Distance3,389
Overall Time23:00.0
Average Watts326
Calories Per Hour1360
Stroke Rate31
Stroke Count329
Drag Factor99

August 08, 2026 16:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,075 1:42.4 326 1360 31
0:30.0 118 2:07.1 170 840 22
0:30.0 150 1:40.0 350 1440 30
r: 0:30 15
0:30.0 153 1:38.0 371 1560 34
r: 0:30 13
0:30.0 149 1:40.6 343 1440 34
r: 0:30 17
0:30.0 152 1:38.6 364 1440 34
r: 0:30 13
0:30.0 147 1:42.0 329 1320 32
r: 0:30 15
0:30.0 147 1:42.0 329 1320 32
r: 0:30 16
0:30.0 149 1:40.6 343 1440 32
r: 0:30 17
0:30.0 145 1:43.4 316 1320 32
r: 0:30 21
0:30.0 147 1:42.0 329 1320 30
r: 0:30 11
0:30.0 147 1:42.0 329 1320 32
r: 3:00 19
0:30.0 152 1:38.6 364 1440 32
r: 0:30 17
0:30.0 148 1:41.3 336 1440 32
r: 0:30 20
0:30.0 147 1:42.0 329 1320 30
r: 0:30 11
0:30.0 149 1:40.6 343 1440 32
r: 0:30 16
0:30.0 145 1:43.4 316 1320 30
r: 0:30 16
0:30.0 144 1:44.1 310 1320 30
r: 0:30 17
0:30.0 143 1:44.8 303 1320 30
r: 0:30 14
0:30.0 144 1:44.1 310 1320 32
r: 0:30 19
0:30.0 144 1:44.1 310 1320 30
r: 0:30 11
0:30.0 155 1:36.7 386 1560 36
r: 0:30 16
r314

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Workout Graph

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