Jeff Hippen v16c/6:44r...3 row
594
Meters
4:21.5
Time
3:40.1
Pace
48
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 635 |
| Overall Time | 18:11.5 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 12 |
| Stroke Count | 54 |
| Drag Factor | 130 |
August 12, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 594 | 3:40.1 | 33 | 660 | 12 | |
| 0:42.2 | 201 | 1:44.9 | 303 | 1364 | 26 | |
| r: 6:44 | 19 | |||||
| 1:20.6 | 199 | 3:22.5 | 42 | 714 | 13 | |
| r: 7:06 | 22 | |||||
| 2:18.8 | 195 | 5:55.8 | 8 | 414 | 8 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.