Jeff Hippen v250m/2:00r...5 row
2,250
Meters
8:11.8
Time
1:49.2
Pace
166
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,312 |
| Overall Time | 19:11.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 120 |
August 13, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.8 | 2,250 | 1:49.2 | 268 | 1215 | 24 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 19 | |
| r: 2:00 | 7 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 22 | |
| r: 3:00 | 17 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 24 | |
| r: 3:00 | 20 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 27 | |
| r: 3:00 | 18 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 29 | |
| r62 |
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Workout Graph
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