Jeff Hippen v250m/2:54r...5 row
2,250
Meters
7:46.5
Time
1:43.6
Pace
177
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 2,309 |
| Overall Time | 22:26.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 132 |
August 23, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.5 | 2,250 | 1:43.6 | 314 | 1365 | 27 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 27 | |
| r: 2:54 | 17 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 26 | |
| r: 4:02 | 14 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 27 | |
| r: 3:51 | 16 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 28 | |
| r: 3:53 | 12 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | |
| r59 |
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Workout Graph
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