Jeff Hippen v2000m/4:00r...2 row
4,000
Meters
15:18.4
Time
1:54.8
Pace
279
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 19:18.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 104 |
August 24, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 4,000 | 1:54.8 | 231 | 1093 | 22 | |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1056 | 22 | |
| r: 4:00 | 18 | |||||
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1131 | 24 | |
| r18 |
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Workout Graph
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