Jeff Hippen 30:00 row
7,237
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 100 |
August 30, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,237 | 2:04.3 | 182 | 922 | 461 | 20 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 20 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 20 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 20 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 20 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 20 |
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Workout Graph
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