Jeff Hippen v800m/2:24r...4 row
2,000
Meters
7:23.1
Time
1:50.7
Pace
144
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 2,038 |
| Overall Time | 13:17.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 112 |
September 04, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.1 | 2,000 | 1:50.7 | 257 | 1169 | 24 | |
| 2:53.2 | 800 | 1:48.2 | 276 | 1247 | 26 | |
| r: 2:24 | 17 | |||||
| 2:17.0 | 600 | 1:54.1 | 235 | 1103 | 24 | |
| r: 2:00 | 9 | |||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1127 | 24 | |
| r: 1:30 | 12 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 25 | |
| r38 |
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Workout Graph
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