Jeff Hippen v500m/0:13r...10 row
5,000
Meters
20:13.9
Time
2:01.3
Pace
338
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 5,119 |
| Overall Time | 22:38.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 145 |
September 09, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.9 | 5,000 | 2:01.3 | 196 | 1002 | 28 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 28 | |
| r: 0:13 | 13 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 29 | |
| r: 0:18 | 12 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 27 | |
| r: 0:14 | 14 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 26 | |
| r: 0:17 | 12 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | |
| r: 0:15 | 16 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 26 | |
| r: 0:18 | 14 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 26 | |
| r: 0:15 | 12 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | |
| r: 0:19 | 14 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 27 | |
| r: 0:16 | 12 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 35 | |
| r119 |
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Workout Graph
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