Jeff Hippen v10c/5:40r...5 row
589
Meters
1:59.0
Time
1:41.0
Pace
50
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 35:05.0 |
| Overall Distance | 706 |
| Overall Time | 37:04.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 119 |
September 10, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 589 | 1:41.0 | 340 | 1512 | 28 | |
| 0:25.5 | 124 | 1:42.8 | 322 | 1411 | 28 | |
| r: 5:40 | 23 | |||||
| 0:25.2 | 122 | 1:43.2 | 318 | 1428 | 26 | |
| r: 6:10 | 22 | |||||
| 0:23.7 | 117 | 1:41.2 | 337 | 1518 | 30 | |
| r: 6:42 | 22 | |||||
| 0:23.0 | 115 | 1:40.0 | 350 | 1565 | 29 | |
| r: 6:33 | 26 | |||||
| 0:21.6 | 111 | 1:37.2 | 380 | 1666 | 31 | |
| r: 10:00 | 24 | |||||
| r117 |
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Workout Graph
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