Jeff Hippen v20c/3:28r...5 row
1,268
Meters
4:31.9
Time
1:47.2
Pace
100
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 1,348 |
| Overall Time | 15:24.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 129 |
September 22, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,268 | 1:47.2 | 284 | 1324 | 25 | |
| 1:04.6 | 281 | 1:54.9 | 230 | 1114 | 24 | |
| r: 3:28 | 20 | |||||
| 1:00.5 | 270 | 1:52.0 | 249 | 1190 | 23 | |
| r: 2:53 | 24 | |||||
| 0:54.1 | 254 | 1:46.4 | 290 | 1330 | 26 | |
| r: 2:25 | 17 | |||||
| 0:50.3 | 244 | 1:43.0 | 320 | 1431 | 27 | |
| r: 2:07 | 19 | |||||
| 0:42.3 | 221 | 1:35.7 | 399 | 1702 | 31 | |
| r80 |
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Workout Graph
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