Jeff Hippen 20:00 row
4,914
Meters
20:00.0
Time
2:02.1
Pace
317
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 101 |
September 23, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,914 | 2:02.1 | 192 | 951 | 317 | 20 |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 20 |
| 8:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 20 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 20 |
| 16:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 20 |
| 20:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 20 |
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Workout Graph
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