Jeff Hippen v16c/4:09r...3 row
576
Meters
1:57.5
Time
1:41.9
Pace
48
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 613 |
| Overall Time | 10:38.5 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 132 |
September 25, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 576 | 1:41.9 | 330 | 1470 | 28 | |
| 0:40.2 | 195 | 1:43.0 | 320 | 1432 | 27 | |
| r: 4:09 | 17 | |||||
| 0:40.6 | 196 | 1:43.5 | 315 | 1418 | 28 | |
| r: 4:32 | 20 | |||||
| 0:36.7 | 185 | 1:39.1 | 359 | 1569 | 31 | |
| r37 |
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Workout Graph
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