Jeff Hippen v16c/3:24r...4 row
770
Meters
2:38.2
Time
1:42.7
Pace
64
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 832 |
| Overall Time | 12:36.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 124 |
September 28, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.2 | 770 | 1:42.7 | 323 | 1456 | 27 | |
| 0:43.9 | 205 | 1:47.0 | 285 | 1312 | 25 | |
| r: 3:24 | 23 | |||||
| 0:40.5 | 196 | 1:43.3 | 317 | 1422 | 27 | |
| r: 3:04 | 20 | |||||
| 0:38.5 | 190 | 1:41.3 | 337 | 1496 | 28 | |
| r: 3:30 | 19 | |||||
| 0:35.2 | 181 | 1:37.2 | 381 | 1636 | 31 | |
| r62 |
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Workout Graph
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