Jeff Hippen v500m/0:13r...10 row
5,000
Meters
20:02.3
Time
2:00.2
Pace
340
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 5,123 |
| Overall Time | 22:41.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 152 |
September 29, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,000 | 2:00.2 | 201 | 1018 | 28 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 29 | |
| r: 0:13 | 17 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | |
| r: 0:16 | 16 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 31 | |
| r: 0:19 | 24 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | |
| r: 0:19 | 15 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 29 | |
| r: 0:16 | 8 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | |
| r: 0:21 | 14 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 26 | |
| r: 0:18 | 9 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 30 | |
| r: 0:23 | 15 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 25 | |
| r: 0:14 | 5 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 30 | |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.