Jeff Hippen 20:00 row
4,822
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 106 |
October 02, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,822 | 2:04.4 | 182 | 918 | 306 | 19 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 20 |
| 8:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 20 |
| 12:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 19 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 19 |
| 20:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 20 |
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Workout Graph
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