Jeff Hippen v10c/2:10r...6 row
670
Meters
2:10.5
Time
1:37.3
Pace
60
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 21:08.0 |
| Overall Distance | 783 |
| Overall Time | 23:18.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
| Drag Factor | 146 |
October 07, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.5 | 670 | 1:37.3 | 379 | 1655 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 36 | |
| r: 2:10 | 18 | |||||
| 0:22.6 | 114 | 1:39.1 | 359 | 1592 | 32 | |
| r: 5:08 | 16 | |||||
| 0:20.2 | 107 | 1:34.3 | 416 | 1782 | 36 | |
| r: 2:14 | 22 | |||||
| 0:23.5 | 117 | 1:40.4 | 346 | 1531 | 31 | |
| r: 5:03 | 19 | |||||
| 0:20.8 | 109 | 1:35.4 | 403 | 1730 | 35 | |
| r: 2:07 | 19 | |||||
| 0:23.4 | 117 | 1:40.0 | 350 | 1538 | 31 | |
| r: 4:26 | 19 | |||||
| r113 |
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Workout Graph
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