Jeff Hippen 30:00 row
6,741
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 81 |
October 08, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741 | 2:13.5 | 147 | 804 | 402 | 18 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 19 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 19 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 19 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 18 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 18 |
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Workout Graph
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