Jeff Hippen v20c/2:16r...5 row
1,272
Meters
4:31.1
Time
1:46.5
Pace
100
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 1,349 |
| Overall Time | 15:00.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 132 |
October 11, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,272 | 1:46.5 | 289 | 1327 | 25 | |
| 0:48.5 | 239 | 1:41.4 | 335 | 1484 | 27 | |
| r: 2:16 | 19 | |||||
| 0:54.0 | 254 | 1:46.2 | 291 | 1333 | 24 | |
| r: 2:29 | 20 | |||||
| 0:58.9 | 267 | 1:50.2 | 261 | 1222 | 23 | |
| r: 2:46 | 21 | |||||
| 0:56.1 | 259 | 1:48.3 | 276 | 1283 | 26 | |
| r: 2:58 | 17 | |||||
| 0:53.6 | 253 | 1:45.9 | 294 | 1343 | 27 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.