Jeff Hippen v2000m/3:56r...5 row
6,000
Meters
23:37.2
Time
1:58.1
Pace
404
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 6,053 |
| Overall Time | 37:41.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 101 |
October 18, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.2 | 6,000 | 1:58.1 | 212 | 1026 | 21 | |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 986 | 20 | |
| r: 3:56 | 20 | |||||
| 6:14.1 | 1,600 | 1:56.9 | 219 | 1048 | 22 | |
| r: 3:47 | 11 | |||||
| 4:42.4 | 1,200 | 1:57.6 | 215 | 1032 | 22 | |
| r: 3:17 | 12 | |||||
| 3:09.1 | 800 | 1:58.1 | 212 | 1028 | 23 | |
| r: 3:04 | 10 | |||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1121 | 25 | |
| r53 |
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Workout Graph
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