Jeff Hippen v1000m/3:00r...4 row
4,000
Meters
16:23.7
Time
2:02.9
Pace
259
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 28:23.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 89 |
October 25, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.7 | 4,000 | 2:02.9 | 188 | 947 | 18 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 20 | |
| r: 3:00 | 19 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 20 | |
| r: 3:00 | 10 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 18 | |
| r: 3:00 | 21 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 18 | |
| r: 3:00 | 49 | |||||
| r99 |
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Workout Graph
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