Jeff Hippen v10c/5:49r...4 row
402
Meters
1:12.9
Time
1:30.6
Pace
40
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 27:54.0 |
| Overall Distance | 496 |
| Overall Time | 29:06.9 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1975 |
| Stroke Rate | 37 |
| Stroke Count | 44 |
| Drag Factor | 131 |
October 29, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.9 | 402 | 1:30.6 | 470 | 1975 | 37 | |
| 0:17.2 | 97 | 1:28.6 | 502 | 2093 | 38 | |
| r: 5:49 | 28 | |||||
| 0:19.3 | 104 | 1:32.7 | 438 | 1865 | 34 | |
| r: 6:58 | 26 | |||||
| 0:17.5 | 99 | 1:28.3 | 507 | 2057 | 41 | |
| r: 6:38 | 23 | |||||
| 0:18.9 | 103 | 1:31.7 | 453 | 1904 | 38 | |
| r: 8:29 | 17 | |||||
| r94 |
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