Jeff Hippen v250m/1:00r...2 row
2,250
Meters
8:27.9
Time
1:52.8
Pace
160
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,269 |
| Overall Time | 9:27.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 120 |
November 01, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.9 | 2,250 | 1:52.8 | 243 | 1134 | 25 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 25 | |
| r: 1:00 | 19 | |||||
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1130 | 25 | |
| r19 |
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Workout Graph
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