Jeff Hippen v1000m/2:30r...4 row
4,000
Meters
16:00.4
Time
2:00.0
Pace
263
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 26:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 0 |
November 02, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.4 | 4,000 | 2:00.0 | 202 | 985 | 20 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 20 | |
| r: 2:30 | 17 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 20 | |
| r: 2:30 | 21 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 20 | |
| r: 2:30 | 17 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 20 | |
| r: 2:30 | 23 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.