Jeff Hippen v5:00/2:00r...4 row
5,173
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 26:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 99 |
November 03, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1068 | 22 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 20 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 20 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 24 | |
| r38 |
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