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Jeff Hippen v0:30/0:30r...20 row

2,998

Meters

10:00.0

Time

1:40.0

Pace

240

Calories

Rest Distance784
Rest Time14:00.0
Overall Distance3,782
Overall Time24:00.0
Average Watts349
Calories Per Hour1440
Stroke Rate32
Stroke Count339
Drag Factor0

November 04, 2026 18:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,998 1:40.0 349 1440 32
0:30.0 159 1:34.3 417 1680 34
r: 0:30 102
0:30.0 155 1:36.7 386 1560 34
r: 0:30 95
0:30.0 149 1:40.6 343 1440 32
r: 0:30 48
0:30.0 151 1:39.3 357 1440 34
r: 0:30 86
0:30.0 147 1:42.0 329 1320 32
r: 0:30 32
0:30.0 145 1:43.4 316 1320 32
r: 0:30 27
0:30.0 151 1:39.3 357 1440 34
r: 0:30 35
0:30.0 152 1:38.6 364 1440 34
r: 0:30 29
0:30.0 151 1:39.3 357 1440 34
r: 0:30 33
0:30.0 151 1:39.3 357 1440 34
r: 5:00 68
0:30.0 153 1:38.0 371 1560 32
r: 0:30 43
0:30.0 151 1:39.3 357 1440 32
r: 0:30 30
0:30.0 150 1:40.0 350 1440 32
r: 0:30 32
0:30.0 153 1:38.0 371 1560 32
r: 0:30 17
0:30.0 146 1:42.7 323 1440 30
r: 0:30 21
0:30.0 151 1:39.3 357 1440 32
r: 0:30 30
0:30.0 147 1:42.0 329 1320 30
r: 0:30 14
0:30.0 143 1:44.8 303 1320 30
r: 0:30 25
0:30.0 148 1:41.3 336 1440 32
r: 0:30 17
0:30.0 144 1:44.1 310 1320 34
r784

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