Jeff Hippen v1200m/2:45r...12 row
7,800
Meters
29:04.2
Time
1:51.8
Pace
558
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 8,287 |
| Overall Time | 56:34.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 96 |
November 05, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.2 | 7,800 | 1:51.8 | 250 | 1151 | 24 | |
| 4:45.3 | 1,200 | 1:58.8 | 208 | 1009 | 21 | |
| r: 2:45 | 45 | |||||
| 4:15.8 | 1,100 | 1:56.2 | 223 | 1055 | 22 | |
| r: 2:40 | 39 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 23 | |
| r: 2:35 | 16 | |||||
| 3:21.5 | 900 | 1:51.9 | 249 | 1143 | 24 | |
| r: 2:30 | 45 | |||||
| 2:56.9 | 800 | 1:50.5 | 259 | 1180 | 25 | |
| r: 2:25 | 32 | |||||
| 2:33.6 | 700 | 1:49.7 | 265 | 1195 | 26 | |
| r: 2:20 | 65 | |||||
| 2:10.4 | 600 | 1:48.6 | 273 | 1214 | 27 | |
| r: 2:15 | 51 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 28 | |
| r: 2:10 | 35 | |||||
| 1:24.3 | 400 | 1:45.3 | 299 | 1323 | 30 | |
| r: 2:05 | 51 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 30 | |
| r: 2:00 | 32 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 31 | |
| r: 1:55 | 55 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 34 | |
| r: 1:50 | 21 | |||||
| r487 |
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Workout Graph
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