Jeff Hippen 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
420
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 89 |
November 06, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 840 | 420 | 20 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 860 | 86 | 20 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 20 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 780 | 78 | 19 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 21 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 20 |
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Workout Graph
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