Jeff Hippen v1:00/r...20 row
4,730
Meters
20:00.0
Time
2:06.8
Pace
299
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,730 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 137 |
November 01, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,730 | 2:06.8 | 171 | 897 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 17 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 19 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 19 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 19 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 18 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 |
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Workout Graph
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