Jeff Hippen 17x1:00/r row
2,243m
Meters
17:00.0
Time
3:47.3
Pace
162
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,243m |
| Overall Time | 17:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 11 |
| Stroke Count | 195 |
| Drag Factor | 164 |
November 02, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,243m | 3:47.3 | 30 | 402 | 11 | |
| 1:00.0 | 42m | 11:54.2 | 1 | 303 | 3 | |
| 1:00.0 | 56m | 8:55.7 | 2 | 307 | 4 | |
| 1:00.0 | 66m | 7:34.5 | 4 | 312 | 5 | |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 6 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 7 | |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 7 | |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 8 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 9 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 11 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 11 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 12 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 13 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 16 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r0m |
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Workout Graph
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