Jeff Hippen v15:00/2:00r...2 row
6,427m
Meters
30:00.0
Time
2:20.0
Pace
378
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,448m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 131 |
November 03, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,427m | 2:20.0 | 127 | 738 | 20 | |
| 15:00.0 | 2,919m | 2:34.1 | 96 | 628 | 22 | |
| r: 2:00 | 21m | |||||
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 19 | |
| r21m |
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Workout Graph
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