Jeff Hippen v2:00/1:03r...10 row
4,685
Meters
20:00.0
Time
2:08.0
Pace
287
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 4,762 |
| Overall Time | 29:27.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 123 |
November 04, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685 | 2:08.0 | 167 | 861 | 25 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 25 | |
| r: 1:03 | 17 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 25 | |
| r: 1:02 | 19 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | |
| r: 1:02 | 3 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | |
| r: 1:04 | 3 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | |
| r: 1:03 | 4 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 25 | |
| r: 1:04 | 3 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | |
| r: 1:02 | 8 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 25 | |
| r: 1:02 | 10 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | |
| r: 1:05 | 10 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 25 | |
| r77 |
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Workout Graph
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