Jeff Hippen v2:00/1:03r...10 row
4,685m
Meters
20:00.0
Time
2:08.0
Pace
287
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 4,762m |
| Overall Time | 29:27.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 123 |
November 04, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 25 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | |
| r: 1:03 | 17m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | |
| r: 1:02 | 19m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:02 | 3m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:04 | 3m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:03 | 4m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
| r: 1:04 | 3m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| r: 1:02 | 8m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| r: 1:02 | 10m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:05 | 10m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| r77m |
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Workout Graph
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