Jeff Hippen v8:00/r...7 row
7,093m
Meters
30:00.0
Time
2:06.8
Pace
449
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,093m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 120 |
November 06, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093m | 2:06.8 | 171 | 889 | 21 | |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 21 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | |
| r0m |
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Workout Graph
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