Jeff Hippen v1:30/0:30r...7 row
5,331m
Meters
21:00.0
Time
1:58.1
Pace
363
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,434m |
| Overall Time | 25:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 128 |
November 07, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,331m | 1:58.1 | 212 | 1029 | 23 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| r: 0:45 | 13m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 22m | |||||
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 22 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 0:45 | 15m | |||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 27 | |
| r103m |
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