Jeff Hippen v5:00/r...10 row
9,223m
Meters
37:30.0
Time
2:01.9
Pace
602
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,310m |
| Overall Time | 50:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 116 |
November 08, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,223m | 2:01.9 | 193 | 963 | 22 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 25 | |
| r: 2:30 | 12m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 25 | |
| r: 2:30 | 16m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:30 | 19m | |||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 24 | |
| r: 2:30 | 22m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 25 | |
| r: 2:30 | 18m | |||||
| r87m |
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Workout Graph
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