Jeff Hippen v3:00/0:01r...10 row
4,470m
Meters
18:50.0
Time
2:06.3
Pace
286
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 4,470m |
| Overall Time | 19:16.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 133 |
November 09, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,470m | 2:06.3 | 173 | 896 | 22 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | |
| r: 0:01 | 0m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | |
| r: 0:02 | 0m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
| r: 0:06 | 0m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | |
| r: 0:02 | 0m | |||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | |
| r: 0:05 | 0m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| r: 0:05 | 0m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | |
| r: 0:03 | 0m | |||||
| 1:15.0 | 354m | 1:45.9 | 294 | 1313 | 27 | |
| r0m |
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Workout Graph
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