Jeff Hippen v1:00/2:00r...9 row
6,378m
Meters
25:00.0
Time
1:57.5
Pace
433
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 137 |
November 12, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,378m | 1:57.5 | 215 | 1040 | 23 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 16m | |||||
| r146m |
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Workout Graph
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