Jeff Hippen v4:00/r...8 row
4,770m
Meters
20:00.0
Time
2:05.7
Pace
307
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,770m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 144 |
November 13, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 22 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 20 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r0m |
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Workout Graph
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