Jeff Hippen v5:30/r...12 row
8,155m
Meters
36:00.0
Time
2:12.4
Pace
502
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,155m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 117 |
November 14, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,155m | 2:12.4 | 151 | 818 | 19 | |
| 5:30.0 | 1,337m | 2:03.4 | 186 | 940 | 20 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 14 | |
| 5:30.0 | 1,334m | 2:03.6 | 185 | 936 | 20 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 14 | |
| 5:30.0 | 1,300m | 2:06.9 | 171 | 889 | 20 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | |
| 5:30.0 | 1,281m | 2:08.8 | 164 | 863 | 20 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 12 | |
| 5:30.0 | 1,302m | 2:06.7 | 172 | 891 | 20 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 14 | |
| 5:30.0 | 1,209m | 2:16.4 | 138 | 773 | 19 | |
| 0:30.0 | 39m | 6:24.6 | 6 | 321 | 10 | |
| r0m |
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Workout Graph
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