Jeff Hippen v4:00/r...8 row
4,571m
Meters
18:00.0
Time
1:58.1
Pace
310
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 116 |
November 15, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,571m | 1:58.1 | 212 | 1030 | 26 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 12m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:30 | 18m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 20m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| r: 0:30 | 21m | |||||
| r71m |
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Workout Graph
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