Jeff Hippen v4:00/1:00r...6 row
3,877m
Meters
18:00.0
Time
2:19.2
Pace
225
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 130 |
November 16, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,877m | 2:19.2 | 130 | 745 | 26 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 29 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | |
| r89m |
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Workout Graph
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